PSYCHOTHERAPY

• We offer psychotherapy for young adults, adults, couples and families.
• The sessions can be conducted in an individual, couple or family setting. It is always possible to involve partners, siblings, children or parents in the therapeutic process.
• We work in German, French, English and Italian.
• Among other things, we work according to a systemic-orientated approach and supplement our working style with other therapeutic elements. For example, we are convinced of the effectiveness of mindfulness exercises or cognitive behavioural therapy elements.
• It is important to us that you receive help in a safe environment and can talk openly about your difficulties. A trusting therapeutic relationship is crucial for us. Meeting our patients as equals, our empathy and our resource-orientation characterise us as therapists.
• In a non-judgemental, constructive atmosphere, we provide you with mindful guidance and support as you work through your difficulties. Through a collaborative approach tailored to your needs and resources, we aim to improve your mental wellbeing. The aim is, amongst other things, to strengthen your self-confidence and autonomy.
• The duration of psychotherapy depends on your needs, goals and progress. Sometimes even a single session can make a big difference; at other times, the change you’re seeking may take longer. We’ll decide together how often to hold the sessions.